Can these 7 Foods melt Belly Fat? Discover Dr. Berg’s Secrets!
To define healthiest foods, we must first spotlight what harms us—high-insulin foods top the list. Excess insulin spikes blood sugar, storing visceral fat around organs like the liver, fueling diabetes and fatigue. Nutrient-depleting foods also sap vitality, while nutrient-dense, low-carb options—rich in fiber and healthy fats—support wellness without the crash. Dr. Berg emphasizes foods with minimal insulin response (think fiber and fat) and a high fat-to-protein ratio to keep you energized and lean.
How does Dr. Berg’s Keto Wisdom unlock a Disease-Free life?
Dr. Berg kicks off with a sobering truth: America spends $4.5 trillion annually on healthcare, yet our health outcomes lag far behind. Why? As a nutrition expert, I couldn’t agree more with his diagnosis—it’s the food. Big Pharma treats symptoms, Big Food pumps out junk, and the medical system sits in the middle, often overlooking the root cause: our diets.