What makes a food truly healthy? It’s not just about taste—it’s about nutrient density, low insulin impact, and supporting your body’s vitality. In this exploration inspired by Dr. Eric Berg’s insights, we’ll uncover the seven healthiest foods that fight inflammation, enhance nutrient absorption, and keep you thriving. Plus, we’ll pair each with a cutting-edge supplement to tackle visceral fat, manage diabetes, and preserve muscle mass. Ready to transform your plate? Let’s dive in!
Understanding what makes Food Healthy
To define healthiest foods, we must first spotlight what harms us—high-insulin foods top the list. Excess insulin spikes blood sugar, storing visceral fat around organs like the liver, fueling diabetes and fatigue. Nutrient-depleting foods also sap vitality, while nutrient-dense, low-carb options—rich in fiber and healthy fats—support wellness without the crash. Dr. Berg emphasizes foods with minimal insulin response (think fiber and fat) and a high fat-to-protein ratio to keep you energized and lean.
Ideal Supplement: NuviaLab Sugar Control
This natural blend stabilizes blood sugar, reducing insulin spikes that pile on visceral fat—perfect for managing diabetes and boosting energy.
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Sauerkraut – The Gut-Healing Superstar
First up: sauerkraut. With just 1.9 net carbs per cup, this fermented cabbage is a low-carb gem, packing 700mg of vitamin C—far exceeding the 75mg daily need. It’s a collagen-building, heart-protecting antioxidant powerhouse. As a pre- and probiotic, sauerkraut nurtures gut bacteria, surviving stomach acid to thrive in your colon. Rich in lactic acid, vitamin K2, and rare vitamin U, it fights inflammation, supports bone health, and soothes conditions like colitis and acid reflux.
Ideal Supplement: NuviaLab Immune
Enhance sauerkraut’s gut-boosting power with this plant-based formula, supporting immunity and reducing inflammation—key for visceral fat loss and overall wellness.
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Arugula – The Nutrient-Packed Green
Next, arugula—a cruciferous green that’s low in oxalates (unlike spinach, which risks kidney stones). With peppery flair, it’s a liver-loving, anti-inflammatory champ loaded with phytonutrients, nitric oxide (for heart and libido health), and essentials like calcium, potassium, and folate. Dr. Berg loves it drizzled with olive oil for a daily salad that fights cancer and boosts vitality.
Ideal Supplement: Lipid Control Plus
Pair arugula’s liver support with this detox blend, slashing visceral fat and cholesterol while enhancing nutrient absorption for a leaner, healthier you.
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Salmon – Omega-3 Powerhouse
Wild-caught salmon shines with its fatty goodness—over 2,000mg of omega-3s per 3 ounces (versus cod’s 171mg). These fats soothe brain, heart, and joints, countering inflammation from omega-6-heavy diets (think soy oil). Low mercury, high selenium, and a decent fat-to-protein ratio make it a weekly must. Add extra fat to tip the scales even healthier!
Ideal Supplement: NuviaLab Keto
Amplify salmon’s fat-burning omega-3s with this ketosis-enhancing formula, perfect for shedding visceral fat and stabilizing blood sugar—no diabetes worries here!
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Cod Liver – Nutrient-Dense Delight
Don’t wrinkle your nose—fresh wild-caught cod liver is a pudding-like treat with a 5:1 fat-to-protein ratio, barely nudging insulin. It’s a vitamin A, D, and K2 goldmine, plus omega-3s and B vitamins, supporting eyes, immunity, and bones. Unlike beef liver, it’s palatable and potent, ideal weekly for kids and pregnant women too.
Ideal Supplement: NuviaLab Vitality
Match cod liver’s muscle-preserving fats with this vitality-boosting blend, packed with magnesium and plant extracts to maintain strength while trimming fat.
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Hamburger – Grass-Fed Goodness
Yes, hamburger—grass-fed, organic, and fatty (2:1 fat-to-protein)—makes the cut. Easy to digest (especially with betaine HCl for aging stomachs), it’s packed with amino acids, iron, B12, selenium, and carnosine (anti-aging, anti-inflammatory). Dr. Berg debunks red meat myths—quality matters, not quantity.
Ideal Supplement: Crave Burner
Keep hamburger’s muscle-friendly protein in check with this appetite-suppressing gem, curbing cravings to melt visceral fat without losing strength.
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Pecans – The Low-Carb Nut King
Pecans reign with 4 net carbs per cup, a 7:1 fat-to-protein ratio, and heart-healthy zinc, copper, and B1. Low in oxalates, high in antioxidants, they’re digestion-friendly and stress-busting—perfect post-meal or in keto treats. Dr. Berg loves their versatility and satisfaction factor.
Ideal Supplement: NuviaLab Sugar Control
Pair pecans’ low-carb bliss with this sugar-stabilizing formula, keeping diabetes at bay while antioxidants fight visceral fat buildup.
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Extra Virgin Olive Oil – Liquid Gold
Finally, extra virgin olive oil—zero insulin impact, brimming with vitamin E, A, magnesium, and potent phytonutrients. It’s anti-inflammatory (rivaling ibuprofen), brain-boosting (cuts Alzheimer’s plaques), and telomere-lengthening for longevity. Dr. Berg pours it generously on salads for max nutrient extraction.
Ideal Supplement: Lipid Control Plus
Enhance olive oil’s fat-burning prowess with this liver-cleansing blend, shrinking visceral fat and boosting heart health—pour on the benefits!
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Conclusion: Eat Smart, Thrive Long
These seven foods—sauerkraut, arugula, salmon, cod liver, hamburger, pecans, and olive oil—aren’t just tasty; they’re scientifically backed to slash visceral fat, manage diabetes, and preserve muscle. Paired with top-tier supplements, they’re your ticket to a healthier, happier you. Start today—your body deserves it! Dive deeper on our blog—what’s your first pick?
Disclaimer: This is for info only—not medical advice. Consult a doctor before dietary or supplement changes, especially with conditions. Links may be affiliate; we earn from purchases.
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