Ever feel foggy, irritable, or forgetful? Your brain might be signaling for help! I’m Jessie Inchauspé, the Glucose Goddess—a biochemist obsessed with decoding how food impacts your brain, mood, and long-term health. Forget pills—let’s supercharge your mind with delicious meals. In this episode, we explore brain fog, mood swings, mental health, and Alzheimer’s, all tied to glucose spikes. Plus, I’ll share my top hacks to keep your brain thriving as you age. Ready to feel sharper? Let’s dive in!
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My Journey: From Broken Brain to Glucose Discovery
Mental health struggles drove me into glucose science. In my 20s, depression, anxiety, dissociation, and panic attacks—stemming from a spinal injury at 19—left my brain shattered. Therapy helped, but stabilizing glucose was my breakthrough. Big spikes worsened my symptoms; steady levels sparked healing. Food shapes who you are—your brain feels it daily and over decades. Let’s make it healthier, not sicker, as we age!
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Brain Fog: Clearing the Cotton
Brain fog—feeling underwater, fuzzy, unfocused—plagued me. Science now links it to glucose spikes. A study, Effects of Differences in Postprandial Glycemia on Cognitive Functions, showed sugary breakfasts spike glucose, dulling memory and attention. Another, in diabetic rats, found frequent spikes slow nerve conduction velocity—how fast neurons talk. Slower signals? Foggier brain. Steady glucose keeps you sharp—ditch the cotton!
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Mood & Irritability: The Voodoo Doll Study
Ever get hangry? Glucose swings might be why. A hilarious study, Low Glucose Relates to Greater Aggression in Married Couples, gave 100+ couples voodoo dolls of their spouses. For three weeks, they pinned them when irritated, while glucose was tracked. Steady levels? Fewer pins. Low dips (post-spike crashes)? More pins—spouses were pricklier! Spikes may lower tyrosine, a mood-balancing neurotransmitter. Parents say my hacks zen them and their kids—less tantrums, more patience.
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Mental Health: Glucose as Foundation
My mental health crumbled—glucose spikes made it worse. Inflammation from spikes hits the brain, despite the blood-brain barrier, worsening anxiety and depression. A Dutch study, Incident Major Depressive Disorder Predicted by Insulin Resistance, followed 600 people for nine years. Those developing insulin resistance (from spikes) had an 89% higher depression risk. Food isn’t the whole fix—I paired hacks with EMDR therapy—but stable glucose gave me energy to heal.
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Alzheimer’s: Type 3 Diabetes?
Alzheimer’s, dubbed “type 3 diabetes,” links to glucose and insulin resistance. Brains of patients show inflammation and glycation—hallmarks of type 2 diabetes. A 38-year study, Midlife Lipid and Glucose Levels Are Associated with Alzheimer’s Disease, tracked 3,200 people from ages 35-50. High midlife glucose? 14.5% higher Alzheimer’s risk later. It’s not all genetic—diet matters! Steady glucose now may prevent decline, and some studies hint at reversing early damage with food shifts.
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My Top 4 Glucose Hacks for Brain Health
Stabilize glucose, boost your brain—try these hacks (get all 10 free in the PDF below!):
- Savory Breakfast: Skip sugary cereal—spikes dull cognition. Go savory to stay sharp.
- Veggie Starter: Fiber before meals cuts spikes, protecting neurons.
- Sugar as Dessert: Never on an empty stomach—eat it post-meal to slow glucose hits.
- Move After Eating: 10 minutes of walking or calf raises burns glucose, steadying levels.
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Take Action: Feed Your Brain Right
Your brain’s pleading—listen! Glucose spikes fog it, sour moods, strain mental health, and risk Alzheimer’s. Start with my hacks—download the free 10-hack PDF below. Pair with therapy or lifestyle shifts for a solid foundation. Like, comment your fave hack, and subscribe for more brain science!
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What’s your brain food? Share below—I’ll reply!
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