Stop Cravings Naturally and Boost Metabolism
Frustrated by constant cravings and an appetite that feels out of control? 😩
Wondering why willpower alone isn’t cutting it on your wellness journey? You’re not alone!
In this episode of THE MINDSET LIFT, host John sits down with nutrition specialist Dr. Sarah to unravel the science behind hunger, satiety, and those persistent cravings.
Think Insomnia’s Harmless? Discover the Risks?
Ready to understand why prioritizing sleep is non-negotiable? Let’s dive into the alarming effects insomnia can have on your body and mind, and explore proactive strategies, including natural support, to help you reclaim restorative rest.
Beyond Superfoods: What 7 Foods should actually be in your Diet?
What truly makes a food « healthy »? It’s more than just a buzzword. As a leading global expert in nutrition and natural supplements, I, NutriGem, define a healthy food as one that is:
What if you could Slim Down Naturally? Discover Dr. Willem’s Oil Tricks!
Can essential oils really help you lose weight naturally? Dr. Jean-Pierre Willem, a seasoned expert in aromatherapy, says yes—and his 50+ years of experience back it up. In his latest Beur FM interview with Philippe Robichon, he debunks myths and shares potent oils for appetite control, fat burning, and a flatter belly.
Can these 7 Foods melt Belly Fat? Discover Dr. Berg’s Secrets!
To define healthiest foods, we must first spotlight what harms us—high-insulin foods top the list. Excess insulin spikes blood sugar, storing visceral fat around organs like the liver, fueling diabetes and fatigue. Nutrient-depleting foods also sap vitality, while nutrient-dense, low-carb options—rich in fiber and healthy fats—support wellness without the crash. Dr. Berg emphasizes foods with minimal insulin response (think fiber and fat) and a high fat-to-protein ratio to keep you energized and lean.
Can you melt Belly Fat with these 4 Steps? Dr. Allouche shows How!
Visceral fat isn’t just extra padding—it’s a health hazard wrapped around your vital organs, restricting their function and igniting inflammation. Dr. Allouche warns it’s tied to heart disease, diabetes, and cancers, making its reduction non-negotiable
How does Fasting heal Body and Mind? Discover the Science Now
For millennia, humans thrived amid scarcity—hunting and gathering with empty stomachs. As the documentary notes, “We’re programmed by our genetics to feel best when we fast, eat, fast, eat.” Today’s constant food abundance clashes with this design, driving chronic ills.
What happens to your Body when you Fast? Unlock the Science!
Fasting isn’t new—it’s woven into human history since antiquity. Sanskrit texts from centuries before Christ mention it, and cultures worldwide have embraced it, from Lent and Ramadan to Yom Kippur and Hindu festivals. Historically, it’s been a spiritual tool to sharpen philosophical awareness or honor sacred events. But its medical roots run deep too.
How does Fasting boost Energy and Longevity? A Doctor’s Guide awaits!
Salman flips the script: fasting isn’t deprivation—it’s liberation. Sequential fasting—16 hours off food, hydrating with water, tea, or tisanes—taps our evolutionary design. Why?
Is Sugar wrecking your Health? Discover Kaplan’s Life-Changing Fixes!
Kaplan’s passion for food as medicine began with personal pain—teenage weight gain, migraines, memory fog, and gut woes like bloating and constipation. Doctors couldn’t explain it, but years of research (and trial, like a 3-year vegan stint gone wrong) led her to a revelation: her diet was the culprit.