STOP Leg Cramps before they Start: 3 Superfoods Seniors NEED to Know!
Do you dread those agonizing nighttime leg cramps? That sudden, sharp pain that jolts you awake, leaving you clutching your calf in misery? You’re not alone. Leg cramps are incredibly common, especially for seniors, and they can disrupt sleep, limit mobility, and significantly impact quality of life. But what if I told you that preventing these painful cramps could be as simple as adding three powerful, scientifically-backed superfoods to your diet?