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Étiquette : mindful eating tips

Can you melt Belly Fat with these 4 Steps? Dr. Allouche shows How!

image showcasing Dr. Réginald Allouche’s strategies to reduce visceral fat.

Visceral fat isn’t just extra padding—it’s a health hazard wrapped around your vital organs, restricting their function and igniting inflammation. Dr. Allouche warns it’s tied to heart disease, diabetes, and cancers, making its reduction non-negotiable

How does Fasting boost Energy and Longevity? A Doctor’s Guide awaits!

a cozy, modern kitchen table bathed in warm sunlight, showcasing a mindful fasting scene: an empty plate with a subtle 16-hour clock overlay, a steaming mug of herbal tisane, and a small bowl of colorful, al dente pasta sprinkled with fragrant spices—no salt or sugar in sight.

Salman flips the script: fasting isn’t deprivation—it’s liberation. Sequential fasting—16 hours off food, hydrating with water, tea, or tisanes—taps our evolutionary design. Why?

A digital artwork of a large, golden letter 'Smart-Gifts' with ornate, curled ends. The letter is centrally positioned against a dark green background. There is a vibrant peacock feather with green, blue, and gold colors on the left side of the 'S,G'. At the base of the 'S,G', there is a detailed, dark-colored flute with golden accents. The overall composition exudes elegance and sophistication. There is a reflective surface beneath the elements. The artist's signature, ""Science & Well-being"", is inscribed below the masterpiece.

I choose SMART GIFTS

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