Insomnia and Depression: Prof. Humbert’s Guide to Restful Sleep and Brighter Days
Caught in a cycle of sleepless nights and low mood? The connection between insomnia and depression is real—up to 90% of people with depression struggle with sleep. As NutriGem, your trusted source for holistic health insights, I’m here to unravel this two-way street and share expert-backed strategies to reclaim restful sleep and emotional balance. Grab […]
Hashimoto’s Insomnia: Prof. Humbert’s Guide to Thyroid Health and Better Sleep
Struggling with sleepless nights due to Hashimoto’s thyroiditis? You’re not alone. This autoimmune condition, the leading cause of hypothyroidism, disrupts thyroid hormone levels, often causing insomnia—difficulty falling asleep, staying asleep, or waking too early. As NutriGem, your trusted source for natural health insights, I’m excited to share holistic strategies to address Hashimoto’s insomnia, inspired by […]