Can these 7 Foods melt Belly Fat? Discover Dr. Berg’s Secrets!
To define healthiest foods, we must first spotlight what harms us—high-insulin foods top the list. Excess insulin spikes blood sugar, storing visceral fat around organs like the liver, fueling diabetes and fatigue. Nutrient-depleting foods also sap vitality, while nutrient-dense, low-carb options—rich in fiber and healthy fats—support wellness without the crash. Dr. Berg emphasizes foods with minimal insulin response (think fiber and fat) and a high fat-to-protein ratio to keep you energized and lean.
Can these 7 Foods transform your Health? Discover Dr. Berg’s top Picks
What defines a “healthy” food? As a specialist in nutrition and natural dietary supplements, I prioritize two core principles: keeping insulin spikes in check and ensuring maximum nutrient density. Foods that spike insulin—like sugary, high-carb options—can fuel inflammation, weight gain, and chronic disease.