What happens to your Body when you Fast? Unlock the Science!
Fasting isn’t new—it’s woven into human history since antiquity. Sanskrit texts from centuries before Christ mention it, and cultures worldwide have embraced it, from Lent and Ramadan to Yom Kippur and Hindu festivals. Historically, it’s been a spiritual tool to sharpen philosophical awareness or honor sacred events. But its medical roots run deep too.
How does Fasting boost Energy and Longevity? A Doctor’s Guide awaits!
Salman flips the script: fasting isn’t deprivation—it’s liberation. Sequential fasting—16 hours off food, hydrating with water, tea, or tisanes—taps our evolutionary design. Why?