Can Fasting heal your Body and Mind in just 24 hours?
What happens when you stop eating? After 24 hours, your body shifts—feeding off reserves. Sylvie Gilman and Thierry de Lestrade unpack fasting’s paradox: deemed risky by French health authorities yet backed by mounting science. Their documentary Fasting: A Scientific Investigation (YouTube until March 25) and updated book Fasting: A New Therapeutic Path (La Découverte) reveal its potential. From mental health to diabetes, fasting’s benefits stun. Curious? Let’s explore this ancient practice reborn!