Can better Sleep unlock your Happiness? Dr. Allouche’s Secrets Revealed!
Dr. Allouche, a renowned biomedical engineer, kicks off with a truth we all feel: « Happiness and sleep are intimately linked. » A good night’s rest—averaging 8 hours and 37 minutes in Germany, per federal stats—renews us, making us feel « like a new person. » Yet, chronic insomnia, as Dutch author Bregje Hofstede endured for a decade, can plunge us into misery, sapping energy and joy. Why?