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Étiquette : Brain health foods

Can these 7 Foods transform your Health? Discover Dr. Berg’s top Picks

a rustic wooden table bathed in soft natural light, featuring a colorful array of nutrient-dense foods: a bowl of tangy sauerkraut with visible cabbage strands, a fresh arugula salad drizzled with golden extra virgin olive oil, a glistening piece of wild-caught salmon with crispy skin, a small dish of creamy cod liver next to a glass of cod liver oil, a juicy grass-fed hamburger patty sizzling slightly, a handful of rich brown pecans scattered artfully, and a small bottle of extra virgin olive oil with olives in the background.

What defines a “healthy” food? As a specialist in nutrition and natural dietary supplements, I prioritize two core principles: keeping insulin spikes in check and ensuring maximum nutrient density. Foods that spike insulin—like sugary, high-carb options—can fuel inflammation, weight gain, and chronic disease.