Psoriasis Relief: Prof. Humbert’s Guide to Causes, Symptoms, and Holistic Solutions

Struggling with the itchy, red, scaly patches of psoriasis? You’re not alone—this chronic skin condition affects millions.

As NutriGem, your trusted source for natural health insights, I’m excited to share Prof. Philippe Humbert’s expert perspective, a renowned dermatologist and internal medicine specialist.

He reveals that psoriasis is more than skin-deep, often tied to gut health, stress, and inflammation. Discover the causes, symptoms, and holistic solutions to manage psoriasis effectively, plus grab our free PDF checklist: “5 Ways to Calm Psoriasis Naturally” to start your journey today!

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What is Psoriasis? Understanding the Basics

Psoriasis is an autoimmune condition where the immune system attacks healthy skin cells, causing rapid cell turnover (every 10 days vs. a normal 30). This leads to red, inflamed patches with silvery-white scales, often on elbows, knees, scalp, or lower back. Variants like guttate psoriasis (small, drop-like lesions) can follow infections. Prof. Humbert emphasizes that dehydrated skin worsens symptoms, making internal hydration key.

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Why does Psoriasis Happen? Uncovering the Root Causes

Prof. Humbert highlights psoriasis as a multifactorial condition driven by:

1. Genetics: A family history increases risk, though it’s not guaranteed.
2. Stress and Emotions: Stress, anxiety, or emotional shocks trigger or worsen psoriasis flare-ups.
3. Medications: Certain drugs (e.g., for bipolar disorder or heart conditions) can exacerbate symptoms.
4. Gut-Skin Axis: “No psoriasis without digestive issues,” says Prof. Humbert. Bloating, constipation, or diarrhea signal gut inflammation, fueling psoriasis.
5. Food Sensitivities: Dairy (casein) and modern gluten are major triggers, inflaming the gut.
6. Omega-3 Deficiency: Low levels of these anti-inflammatory fats worsen skin health.

Supporting gut health is crucial. Probiosin Plus, with probiotics and prebiotics, restores microbiome balance to reduce inflammation. (Affiliate link, I only recommend trusted products).

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Recognizing Psoriasis Symptoms and Triggers

Psoriasis symptoms go beyond the skin, impacting quality of life:

• Red, Scaly Patches: Appear on elbows, knees, scalp, or lower back, often itchy or painful.
• Koebner Phenomenon: Scratches or irritation trigger new lesions.
• Guttate Psoriasis: Small, drop-like spots, often linked to infections like strep throat.
• Associated Conditions: Asthma or viral infections (e.g., HPV) may coexist, sharing inflammatory pathways.

Stress is a major trigger. Restilen, with natural adaptogens, helps manage stress to reduce psoriasis flare-ups. (Affiliate link).

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The Gut-Skin Connection: Why it Matters for Psoriasis

Prof. Humbert’s key insight: gut health is central to psoriasis. Digestive issues like bloating or diarrhea reflect inflammation that drives skin symptoms. Food sensitivities (dairy, gluten) and an imbalanced microbiome worsen the cycle. Boosting Omega-3s (3-4 tbsp daily from flaxseed or hemp oil) and restoring gut balance are critical steps.

NuviaLab Immune, with Omega-3s, vitamin D3, and K2, supports skin health and inflammation control.

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Holistic Solutions to Manage Psoriasis

Prof. Humbert advocates addressing psoriasis from the inside out:

1. Anti-Inflammatory Diet:
   • Eliminate dairy (cow, goat, sheep) and gluten.
   • Boost Omega-3s (flaxseed, hemp, fish).
   • Eat colorful fruits, vegetables, and nuts.
2. Gut Health Support: Use probiotics and fiber to reduce inflammation.
3. Stress Management: Practice mindfulness, yoga, or meditation to calm flare-ups.
4. Phototherapy: UVB light or hyperpolarized light (e.g., Bioptron) reduces local inflammation.
5. Hydration: Drink plenty of water and use moisturizers to combat dehydrated skin.

Collagen Select, with VERISOL® collagen peptides, improves skin elasticity and hydration from within. (Affiliate link).

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Take Control of your Psoriasis Journey Today!

Don’t let psoriasis control your life. Prof. Humbert’s holistic approach—focusing on gut health, diet, stress, and hydration—empowers you to manage symptoms. Start with these steps:

1. Track symptoms and consult a dermatologist open to holistic methods.
2. Download our free PDF checklist: “5 Ways to Calm Psoriasis Naturally.”
3. Support your body with Probiosin Plus, NuviaLab Immune, Restilen, or Collagen Select.

Have you tried holistic solutions for psoriasis? Share your experiences in the comments below!

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FAQ: Psoriasis Relief and Management

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Disclaimer

This article is based on Prof. Philippe Humbert’s insights and scientific research on psoriasis. It is for educational purposes only and not a substitute for medical advice. Consult a qualified healthcare professional for diagnosis and treatment of psoriasis. Supplement effectiveness varies; speak with a doctor before use. Some links are affiliate links, but I only recommend trusted products.

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Related Reading Section

Want to dive deeper into managing psoriasis holistically? Explore these articles for more insights:

• Struggling with eczema or other skin issues? Learn how parasites might be the hidden cause in Parasites and Your Health: Are They Behind Your Recurrent Cystitis, Yeast Infections, or Eczema?.
• Your gut health is key to soothing psoriasis. Discover how to nurture your microbiomes in Boost Health: Nurture Oral, Gut, Vaginal Microbiomes Naturally.
• Optimize your diet for psoriasis relief with personalized nutrition tips in Eat for Your Genotype: How to Unlock Personalized Nutrition for Each One!.