At 86, Dr. Jean-Pierre Willem—surgeon, anthropologist, and natural medicine pioneer—shares his blueprint for aging gracefully on Beur FM with Philippe Robichon. From founding ‘Médecins aux Pieds Nus’ to creating emergency medicine in Algeria, his life’s work inspires his books ‘To Hell with Old Age’ and ‘I Want to Be a Young Centenarian’ (Dauphin Editions). Discover his four pillars—genetics, diet, stress management, and immunity—plus essential oils and supplements to stay youthful. Let’s unlock his secrets!
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Genetics: Your Starting Point
Dr. Willem begins with genetics—your family’s health legacy. His mother’s side boasts centenarians (five sisters and a brother at 102), while his father passed at 68. “I resemble Dad, but I’ve outlived him,” he quips at 86. Genetics set the stage, but lifestyle can rewrite the script. You can’t change your DNA, but you can optimize what you’ve got!
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Diet: Eat Raw, Live Long
Inspired by Dr. Albert Schweitzer, who lived to 90 eating mostly raw, Willem champions a living diet. Cooked food loses enzymes and vitamins—dead fuel. His rules:
- No Morning Carbs: Skip croissants before 1 PM to preserve tryptophan, fueling serotonin (joy), melatonin (sleep), and leptin (weight control).
- Avoid Dairy: Casein in milk and cheese depletes minerals, risking Alzheimer’s and gut damage.
- Choose Rice & Buckwheat: Unlike mutated wheat, these grains don’t disrupt chromosomes.
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Stress Management: Calm your Mind
Stress accelerates aging, but Willem distinguishes beneficial stress (life’s spice) from chronic overload. The latter spikes cortisol, weakens immunity, and hits the thyroid—30% of women face hypo- or hyperthyroidism. His remedies:
- Griffonia: Recaptures serotonin for calm—try his Quitefull (Fitonutriv), 2 doses daily.
- Lithium (Natural): 3 micro-doses daily erase deep anguish in a week.
A former athlete (champion sprinter), he advises walking 2km at 5km/h to manage stress physically.
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Immunity: Your Body’s Shield
Willem’s StimuPlus (Fitonutriv)—with maitake, shiitake, cordyceps, and immunomodulatory oils like echinacea—fortifies immunity. “Take 2 capsules twice daily for a month—you’re shielded from infections,” he says. Strong immunity fights aging’s foes, from colds to cancer. Pair it with oxygenation (e.g., Bol d’Air Jacquier) to starve cancer’s anaerobic nature.
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Essential Oils for Longevity
Willem’s aromatherapy gems enhance aging well:
- Sandalwood: Vibrates with your spirit—test olfactively for resonance (pricey but potent).
- Wintergreen: 97% methyl salicylate, like natural aspirin—3-4 drops soothe pain.
- Palliative Trio: Hemlock, frankincense, neroli (plexus-applied) ease end-of-life stress, uplifting the soul.
His bedtime ritual? 5 drops melatonin, two prayers, and a yawn—sleep follows instantly unless stress lingers.
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Take Action: Age Like Dr. Willem
Live to 100 with these steps:
- Eat Smart: Raw foods, no dairy, rice over wheat—add Symbiosal.
- De-Stress: Quitefull or lithium for calm, walk 2km daily.
- Boost Immunity: StimuPlus monthly, breathe deeply.
- Use Oils: Sandalwood for joy, wintergreen for pain.
Grab ‘To Hell with Old Age’ or ‘I Want to Be a Young Centenarian’ (Dauphin Editions) at FNAC. Share feedback at 9 Rue du Général Beuret, Paris 15ème!
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Inspired? Share your aging tips below—I’d love to hear them!
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