What happens when you stop eating? After 24 hours, your body shifts—feeding off reserves. Sylvie Gilman and Thierry de Lestrade unpack fasting’s paradox: deemed risky by French health authorities yet backed by mounting science. Their documentary Fasting: A Scientific Investigation (YouTube until March 25) and updated book Fasting: A New Therapeutic Path (La Découverte) reveal its potential. From mental health to diabetes, fasting’s benefits stun. Curious? Let’s explore this ancient practice reborn!
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From Curiosity to Discovery
In 2008, Sylvie and Thierry knew zilch about fasting. “No one we knew had fasted,” they admit. A scientific itch sparked at a Sologne retreat, meeting Yvon Le Maho (emperor penguin fasting expert) and a Buchinger Clinic director. Their 2012 film Fasting: A New Therapy followed, igniting curiosity. The updated 2025 film and book dive deeper—Russia, Germany, and beyond—unveiling fasting’s hidden science.
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Russia’s Fasting Legacy
In Soviet Russia, psychiatrist Yuri Nikolaev stumbled onto fasting’s power when a patient refused food—and improved. From the 1950s to 1980s, thousands fasted, documented in Russian theses—unseen in the West due to the Iron Curtain. “We found shelves of studies at Moscow’s Academy of Sciences,” they recall. Mental health, asthma, and more eased—yet Big Pharma’s rise dimmed this practice even there.
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The Switch: How Fasting Works
After 24 hours, your body flips—glycogen depletes, and fat becomes fuel via ketones. Angus Barbieri’s 382-day fast (207 kg to 89 kg) showcased this, monitored by Glasgow doctors. “Ketones aren’t just survival fuel—they’re anti-inflammatory, brain-boosting,” they explain. A St. Etienne study (32 patients, 12 days) confirmed: no muscle loss, organs adapt brilliantly with exercise.
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Pioneers and Resistance
Fasting’s roots stretch back—Dr. Tanner’s 40-day New York fast in 1877 awed crowds but irked medicine. By 1900, U.S. powers (Rockefeller, AMA, pharma) via the Flexner Report sidelined “unorthodox” practices like fasting, favoring drugs. “Half of 1900 NYC doctors used homeopathy,” they note—yet science lagged. Today, Germany’s six fasting hospitals thrive; France resists, citing “insufficient evidence” despite a 2014 INSERM nudge for more research.
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Healing Chronic Disease
Germany’s Prof. Schwarz fasted 800 type 2 diabetics—70% embraced it, reversing a “chronic” fate with diet shifts. “One dies every 5 seconds globally from diabetes,” they warn—fasting could rewrite this. Valter Longo’s U.S. work shows fasting shields mice from chemo toxicity, hinting at cancer support. “It’s not magic—re-feeding matters,” they stress.
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Why the French Block?
Cultural bias reigns—French doctors, thin on nutrition training, fear fasting’s “danger.” A 2023 Order report dismisses it; the Academy of Medical Fasting (60+ doctors) faces scrutiny. “Germany proves it works—patients waitlisted,” they say. Big Pharma’s grip, a heroic “war on disease” mindset, and time constraints stifle progress.
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Take Action: Rethink Fasting
Fasting’s not a solo stunt—medical guidance is key, especially with illness. Watch Fasting: A Scientific Investigation (YouTube until March 25), grab Fasting: A New Therapeutic Path, and ponder: could ketones heal you? Comment your thoughts below, catch the podcast on beurfm.net, and subscribe for more health revelations!
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