Stop Cravings Naturally and Boost Metabolism
Frustrated by constant cravings and an appetite that feels out of control? 😩
Wondering why willpower alone isn’t cutting it on your wellness journey? You’re not alone!
In this episode of THE MINDSET LIFT, host John sits down with nutrition specialist Dr. Sarah to unravel the science behind hunger, satiety, and those persistent cravings.
Thyroid woes Keeping you Awake?
Are you living with Hashimoto’s thyroiditis and struggling with restless nights? You’re not alone. While fatigue is a well-known symptom of thyroid issues, the connection to insomnia
Tackling Insomnia and Depression Holistically?
Feeling caught in a cycle of sleepless nights and low days? You’re not alone. The connection between insomnia and depression is a well-documented, two-way street.
Doctor’s Warning: Is Over-Walking after 70 speeding up Aging? (What to do Instead)
We all know that staying active is crucial as we age, but is relying solely on walking after 70 actually doing more harm than good? According to doctors, the answer might surprise you. While walking is beneficial, it’s not a complete exercise solution, and over-reliance on it can lead to muscle loss, joint problems, and an increased risk of falls – all things that accelerate the aging process.
Are you getting Enough Lutein & Zeaxanthin for Optimal Eye Health?
Are you looking to protect your vision and keep your eyes healthy for years to come? Then you need to know about lutein and zeaxanthin! These two powerful carotenoids are like superheroes for your eyes, shielding them from damage and supporting optimal function. But do they really work? And how much do you need?
Worried about Glaucoma & Cataracts? 8 Drinks that could Save your Sight!
Are you worried about protecting your vision as you age? You’re not alone. Glaucoma and cataracts are two of the leading causes of vision loss worldwide, affecting millions. But what if you could significantly reduce your risk – and even support existing eye conditions – simply by choosing the right drinks?
Can your Diet stop Brain Fog and Alzheimer’s in its Tracks?
Ever feel foggy, irritable, or forgetful? Your brain might be signaling for help! I’m Jessie Inchauspé, the Glucose Goddess—a biochemist obsessed with decoding how food impacts your brain, mood, and long-term health. Forget pills—let’s supercharge your mind with delicious meals. In this episode, we explore brain fog, mood swings, mental health, and Alzheimer’s, all tied to glucose spikes. Plus, I’ll share my top hacks to keep your brain thriving as you age. Ready to feel sharper? Let’s dive in!
Is your Brain aging too Fast? Can you Reverse it Naturally?
Your brain isn’t stuck—you can make it better! Dr. Daniel Amen, a brain health pioneer with over 250,000 scans from 155 countries, joins me on The Dr. Josh Axe Show to reveal surprising truths about brain aging. From blood flow to diet, we uncover dementia markers and how to supercharge your neurological health. Ready to grow in body, mind, and spirit? Let’s dive into the science and practical steps to keep your brain young!
Can Smell restore your Memory and Fight Alzheimer’s Naturally?
Imagine Alzheimer’s as a roof with 36 holes—plugging them all is complex. Dr. Jean-Pierre Willem, a French doctor, surgeon, anthropologist, and aromatherapy pioneer, joins Beur FM to share a simpler, natural fix. His bestseller Alzheimer’s and Smell: When Aromas Restore Memory (Guy Trédaniel) reveals how olfactory stimulation—starting with rosemary essential oil—could transform Alzheimer’s care.
Can Fasting heal your Body and Mind in just 24 hours?
What happens when you stop eating? After 24 hours, your body shifts—feeding off reserves. Sylvie Gilman and Thierry de Lestrade unpack fasting’s paradox: deemed risky by French health authorities yet backed by mounting science. Their documentary Fasting: A Scientific Investigation (YouTube until March 25) and updated book Fasting: A New Therapeutic Path (La Découverte) reveal its potential. From mental health to diabetes, fasting’s benefits stun. Curious? Let’s explore this ancient practice reborn!